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Originally posted by 小飞人卡尔松 at 2004-11-9 13:46: 肌肉个屁啊,你以为身上的脂肪是你喝几杯欧两声就没啦,还不是要靠运动。你去健身,也是一样啊。
Originally posted by 老虎今天吃草 at 2004-11-9 01:49 PM: 曾经坚持了小半年的健身,也认真地按教练的说法去做可那段时间胃口好极了,居然没瘦下来一斤~!
Originally posted by 小飞人卡尔松 at 2004-11-9 13:49: 胃口好你就吃,当然瘦不下来啦,你得坚持住不吃!
Originally posted by 张楚 at 2004-11-9 13:54: 饮食有规律就可以了
Originally posted by 老虎今天吃草 at 2004-11-9 01:56 PM: 一个保健医生也是这样说的但她说要喝脱脂高钙牛奶,每天的饭要定时定量,不吃零食,不喝饮料。。。。。难坚持