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Originally posted by dido at 2004-11-19 11:40 PM: 我真的是手入水了以后使不上劲,动作什么都没问题,就是头出不了水面,被憋死了:c:
Originally posted by dido at 2004-11-19 11:44 PM: :n04:偶想奶牛了~发个短信信骚扰一下~:s:
Originally posted by dido at 2004-11-19 11:51 PM: :c:奶牛不理我~~~看来还是回过头来讨论气囊问题~~hbhbhb我想连连肌肉,但是绝对不像变成你那样壮的,该怎么办?:n04:
Originally posted by hbhbhb at 2004-11-19 11:55 PM: 每次练完打沙包打空拳然后有时间就往水坝里跳.就OK了问题是;思之于上取之于中!思之于中取之于下!你思之与不要太强壮的程度结果就是;练不出来啊!
Originally posted by dido at 2004-11-20 12:00 AM: 那就是说,我要先下定决心练得肌肉横生,结果就能练出点了~:n34:以后做俯卧撑的时候先空想半小时可我能一气作50个俯卧撑或者100个仰卧起坐,为什么就是这么瘦:c:引体向上有个学期拉了9个,有个学期 ...
Originally posted by hbhbhb at 2004-11-20 12:09 AM: 就是说,你要先下定决心练得肌肉横生,结果就能练出点了俯卧撑就酸你做1000个还是瘦.你去看部队里的人,关键是吃!3分练7分吃我亲眼看见过原来110斤的人变成110公斤的壮汉
Originally posted by dido at 2004-11-20 12:12 AM: :c:完了~没戏了~那个什么无油咸鱼什么的健美食品我可吃不下去:c:
Originally posted by hbhbhb at 2004-11-20 12:21 AM: 日那是塞前脱脂的食品!老大!